Awrak Misalia – الأوراك والأرداف المثالية (iPhone) by IFARASHA SAL & JABCOMPUTER
Awrak Misalia - الأوراك والأرداف المثالية (iPhone) Screenshots |
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Description
10
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10 .
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: Pilates Worx CX Barre Premier Global International UK.
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Perfect hips and butt in 10 minutes a day!
Get ready to lose those fatty hips and buttocks!
Enjoy a wonderful shape with no harsh diet, no surgery,
no fatigue, no costly machines..
Feel the change after the first month.
Follow this daily fitness routine to get a harmonious body within a short period of time.
You only need to spare ten minutes a day ... and a little effort!
Content:
A full athletic program in a 10-minute daily video that you can easily follow for amazing results starting from the first month. These exercises are provide by a professional trainer. You will also find here very helpful tips and advices given by a renowned physiotherapist.
What will you find in this application:
- A daily routine, 5 days a week
- 4 daily exercises and a stretching one
- Special exercises for the experts
- Special exercises for women after childbirth
- Thighs' muscles tightening exercises.
Ritzy El Hajj will be your coach. She's a personal and group trainer specialized in Pilates, CX Worx and Barre from Premier Global International, UK.
Sawsan Haidar will give you invaluable tips and guidelines about your daily routine. She's a certified physiotherapist and reflexologist. She's also a Thai massage and Quantum Touch practitioner.
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