Category: Health & Fitness
Released: Aug 03, 2013
Size: 496 MB
Seller: iFARASHA SAL
Requirements: Compatible with iPhone 3GS, iPhone 4, iPhone 4S, iPhone 5, iPod touch (3rd generation), iPod touch (4th generation), iPod touch (5th generation) and iPad. Requires iOS 6.0 or later. This app is optimized for iPhone 5.
Awrak Misalia – الأوراك والأرداف المثالية (iPhone) by IFARASHA SAL & JABCOMPUTER
: Pilates Worx CX Barre Premier Global International UK.
Perfect hips and butt in 10 minutes a day!
Get ready to lose those fatty hips and buttocks!
Enjoy a wonderful shape with no harsh diet, no surgery,
no fatigue, no costly machines..
Feel the change after the first month.
Follow this daily fitness routine to get a harmonious body within a short period of time.
You only need to spare ten minutes a day ... and a little effort!
A full athletic program in a 10-minute daily video that you can easily follow for amazing results starting from the first month. These exercises are provide by a professional trainer. You will also find here very helpful tips and advices given by a renowned physiotherapist.
What will you find in this application:
- A daily routine, 5 days a week
- 4 daily exercises and a stretching one
- Special exercises for the experts
- Special exercises for women after childbirth
- Thighs' muscles tightening exercises.
Ritzy El Hajj will be your coach. She's a personal and group trainer specialized in Pilates, CX Worx and Barre from Premier Global International, UK.
Sawsan Haidar will give you invaluable tips and guidelines about your daily routine. She's a certified physiotherapist and reflexologist. She's also a Thai massage and Quantum Touch practitioner.