Baten Misali - البطن المثالي Screenshots

Description

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: Pilates Worx CX Barre Premier Global International UK.
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Perfect abs in 10 minutes a day
Do you think that getting a flat belly and keeping it is something hard to do?
This guide will get you there in no time and the easiest way:
4 sculpting exercises a day in a maximum of ten minutes will get you a perfect belly.
Every movement is designed for the highest efficiency.
Find here also:
- Tips and useful information to reach your goal in no time.
- Special exercises for women who just had babies and want to get back in shape as soon as possible.
- Specially designed back exercises to prevent back pain and improve back strength and flexibility.

Content:
A full athletic program in a 10-minute daily video that you can easily follow for amazing results starting from the first month. These exercises are provide by a professional trainer. You will also find here very helpful tips and advices given by a renowned physiotherapist.
What will you find in this application:
- A daily routine, 5 days a week
- 4 daily exercises
- Experts' favorite exercises
- Special exercises for women after childbirth
- Exercises for the weak back

Ritzy El Hajj will be your coach. She's a personal and group trainer specialized in Pilates, CX Worx and Barre from Premier Global International, UK.
Sawsan Haidar will give you invaluable tips and guidelines about your daily routine. She's a certified physiotherapist and reflexologist. She's also a Thai massage and Quantum Touch practitioner.

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