7 Minute Workout – With Voice Prompts
Ivory consulting AB

July 14th, 2013

Price: $0.99

Category: Health & Fitness

Released: Jul 13, 2013

Version: 1.0.0

Size: 4.1 MB

Language: English

Seller: Jonas Hickisch

Rated 4+

Requirements: Compatible with iPhone, iPod touch, and iPad. Requires iOS 6.1 or later. This app is optimized for iPhone 5.

7 Minute Workout – With Voice Prompts by Ivory consulting AB

7 Minute Workout - With Voice Prompts Screenshots

Description

12 high intensity workouts using only your own bodyweight. 30 seconds per exercise with 10 seconds of rest in between.

View your progress over the last 30 days to keep you motivated. This app will remind you of your workout each day (if you want to).

All exercises have video instructions and are all very easy to learn.

The entire workout is voice prompted, hands-free!

The Scientific 7-Minute Workout has been featured all around the world. It was originally published in American College of Sports Medicines Health & Fitness Journal and has been featured in NYTimes.