Men's Health Ultimate No-Weight Workouts
Rodale, Inc.

November 7th, 2009

Price: $0.99

Category: Health & Fitness

Released: Nov 07, 2009

Version: 1.0

Size: 3.1 MB

Language: English

Seller: Men's Health Magazine

Rated 4+

Requirements: Compatible with iPhone, iPod touch, and iPad.Requires iOS 3.0 or later

Customer Ratings

Current Version

(223 Ratings)

Men's Health Ultimate No-Weight Workouts by Rodale, Inc.

Men's Health Ultimate No-Weight Workouts Screenshots

Description

No Gym? No Excuses.

Featuring step-by-step instructions, high quality photos, and advanced logging features, MEN'S HEALTH ULTIMATE NO-WEIGHT WORKOUTS makes it easier than ever to burn fat faster, strengthen your core, and sculpt a six-pack - all without stepping foot in a gym. You'll use your own body weight as resistance, building real strength, fast!

Put the power of the world's largest men's magazine in your hand, featuring exclusive core workouts from the world's top strength coaches, athletes, and fitness experts.

FEATURES
6 body-weight workouts
Over 30 iron-free exercises
Step-by-step instructions
Training log to track sets, reps and personal progress
Exercise and rest timer to monitor pace and resting periods

AMERICA'S TOP TRAINERS RECOMMEND MEN'S HEALTH
"The format is easy for any guy to follow, use, and benefit from; thats whats so cool about Mens Health Workouts. Nothing could be simpler.
Craig Ballantyne, C.S.C.S, owner of Turbulence Training

Men's Health has the best coaches providing the best training information available today. This application is the next best thing to having a top strength coach working with you in person.
Nick Tumminello, C.P.T, owner of Performance University in Baltimore, MD

I just came from a commercial gym and watched four guys nearly break their backs attempting what I can only assume was a deadlift. Its invaluable that with this app, you learn how to do exercises properly right before you try them.
Tony Gentilcore, C.S.C.S, Cressey Performance

Men's Health is by far the most cutting edge popular fitness magazine--it often beats some of the scientific journals to the punch by providing proven training methods and protocols. This app is more than just workouts. Its a partner that you can take with you to the gym to track your progress and perfect your form.
JC Santana, C.S.C.S, owner of Institue of Human Performance in Boca Raton, FL

For years, MH has been helping real guys see real results, and in this app, youre getting that same perfect mix of science and real-world training from the best coaches on the planet.
Chad Waterbury, M.S., author of Huge in a Hurry

"When you have so little time available for personal fitness, why waste it wandering through the gym wondering where to begin? With the Men's Health Workouts, you're guaranteed access to smart exercise programming designed to address specific goals, and achieve the results you're looking for."
Tom Vachet, master trainer of NBA and NHL athletes, President of Elite Performance Management

Customer Reviews

Missing a few key pieces (3 stars)
This really should have a better way of keeping track of your progress and weight. As it stands what it tracks does not really help in any way. So what you are paying for is simply pics with discriptions of how to do the workout.

4 workouts, NOT 6; and very skimpy. (1 star)
The description at the time I bought it said 6, but it ony has 4. One of these is so skimpy that it only has 4 exercises! And they are badly assembled workouts--no one could have even tried them. Skip it.

Good but could be better!! (3 stars)
I'd like to see videos of the moves. Also tips of what to do, and not to about form - it's got to be more about form!!