Workout of the Day – Daily Fitness Exercise by i365
Laan Labs

August 10th, 2011

Price: $1.99

Category: Health & Fitness

Updated: Aug 10, 2011

Version: 2.03

Size: 8.8 MB

Language: English

Seller: Jason Laan

Rated 4+

Requirements: Compatible with iPhone, iPod touch, and iPad.Requires iOS 4.2 or later.

Customer Ratings

Current Version

(5 Ratings)

All Versions

(945 Ratings)

Workout of the Day – Daily Fitness Exercise by i365 by Laan Labs

Workout of the Day - Daily Fitness Exercise by i365 Screenshots

Description

There are no more excuses! Here are 365 workouts to pump YOU up with no gym or weight training equipment at all!

Our exercise routines are designed to work anytime, anywhere. All you need to start this program is your body, a piece of ground, and about 10 minutes a day.

Blasting through one of our burpee workouts in your living room in 10 minutes will leave you gasping for air, twice as powerful as the typical 3x8 sets of bench press baloney that most gyms encourage, and five times as fit as if you had simply jogged two miles.

By performing constantly varied routines involving pushups, burpees, sprints, pullups, situps, jumping, squats, lunges, and other bodyweight exercises in circuits and high intensity intervals you'll shed weight, hone your body, and develop the strength of a lion. These primal movements will have you performing like your hunter-gatherer ancestors, with a level of functional fitness that aids you in everyday tasks like moving furniture and carrying your kids around.

Many of these routines are inspired by Pavel Tsatsouline's advice in Naked Warrior and by the Crossfit philosophy. Exercise should be functional, high intensity, and high power, maximizing the amount of work you do in a short time period. Our sprint routines and Tabata high-intensity intervals are perfect for busy go-getters who exercise in order to achieve results and don't want to waste time small talking at the local Globo-Gym with the scrubs.

Simply by purchasing this app you'll be twice as badass as you were prior to owning it. Plus, you'll be entitled to free updates and get access to our community forums.

Toss your dumbells in the dumpster and hop to it!

Follow us on Twitter @365workouts

What's New in Version 2.03

- Fixed a bug for duplicate workouts.
- Added quick feedback email button

Customer Reviews

Wod (5 stars)
Great program to slip into crossfit. Great app

Legs (1 star)
Save yourself the trouble of this app and just do squats and lunges EVERY SINGLE DAY. Pretty much the average extent of variety in these workouts.